GB DW (daily workout) 15 x squat, pushup, supercrunch Max Rds in 5 min- 6/11 Burpees, 11 XCrunch (r,l=1) Now, to me, this is one of the coolest pictures I have ever posted on godbuilt.com.  We saw a rainbow out of our front yard the other day and we all ran out to see it.  And David […]

GB DW (daily workout) Movement Stretches x 10 50r,50l Pushup Rows for Fastest Time Check this pic of me and my boys from several years ago.  I love my little buddies, and they are awesome powerful young warriors for HIS Kingdom! You know we talk a lot about the power of our words here at God-Built.  […]

GB DW Movement Stretches x 8 100 Squats or Lunges 100 Leg Tucks or Situps IT IS A GREAT DAY TO HAVE A GREAT DAY! GET ON IT DOG’ON IT! YE BABY YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj

GB DWs (daily workouts) Choose 1-2 for your Weekend: 1. Walk/Jog 4 min.  Max Reps in 1 Min of each exercise: Squats, Situps, Pushup Leg Tucks 2. Movement Stretches x 10 4 Min Max reps Pushup Rows I thought this pic of the boys “swinging” in their new swings was appropriate for a Weekend pic!  Have […]

GB DW Movement Stretches x 8 1 Minute Run 10 Rds of: 50/100 yd Sprint, 15/20 Pushups This is another cool pic of one of our GB athletes doing some Sled Pulls.  I love using Sled Pulls to teach our athletes to “Push Through the Ground” with Maximum Force!  And as we tell all our “speed/Power” […]

GB DW (daily workout) 7+ Min Run / JRope / Bike Here is a great example of a pretty good quality Meal in the pic: Turkey meat, green mix, fresh tomatoes, strawberries, little vinagraitte dressing.  This is easy and pretty durn healthy. Over the last week or so I have been paying more close attention […]

GB DW (daily workout) Go as High as you can in 7 Minutes: 5, 10, 15, 20, …. x squat, situps.  **perform 5 squats, 5 situps.  then do 10 squats, 10 situps, and so on.  Go to the highest multiple of 5 that you can in the 7 minutes. Check out my beautiful family on […]

GB DWs Choose 1-2 for your Weekend! Movement Stretches x 9, before each workout 1. 2 min Jog, then for 8+ minutes, Run 1 Min, Walk 1 Min 2. 50 / 100 of each Exercise for Fastest Time (perform in any order)- Squats, Pushup Leg Tucks, Lunges Check out Big Jake!  Jake plays football for […]

GB DW Movement Stretches x 8 Max Reps in 1 Min for each Exercise, rest 20 seconds between Exercises: DB Swings, Squat Jumps, Pushup LegTucks, Walkn Lunges Check out the kids from one of our Game Shape Summer Camps last summer.  The coaches had a “celebration” for them at the end of camp with some […]

GB DW (daily workout) Movement Stretches x 11 6 min Run/Jrope/bike/ Row Check out “big Murph”!  We talked about Murphy a couple of times last year.  He trained with us last summer, getting ready for his first year of college football.  He worked his butt off, and reaped great rewards for all his consistent Effort!  […]