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A Little can Equal a Whole Lot!
GB DW (daily workout) In 7 Minutes go as far as you can in Ascending order: 1,2,3,4,……. Pushup, Situp, XCruch, Squat *Perform 1 Pushup, 1 situp, 1 xcrunch (r,l=1), 1 squat. Then perform 2 reps of each, then 3, and so on for the 7 minutes. Here is a pic from our 8:45 am SuperFit […]
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Overhead for greater “Intensity”. Be an Encourager!
GB DW (daily workouts) Choose 1-2 for Weekend! 1. Movement Stretches x 7 each 2-3 sets of Max Pushups to Failure, rest 2 minutes between sets 2-3 sets of Max Squats to Failure, rest 2 minutes between sets 2. Walk / Run / Jump Rope / Bike / Burpees / Sprints x 25+ minutes This […]
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Very BASIC, POWERFUL Principles for Better Health
GB DW Max Jump Rope / Jumping Jacks in 5 Minutes Cool pic from maybe 2-3 winters ago, pulling JP in our homemade “snow sled”. I bet we are going to have some more “Snow Days” this winter!! Some very Basic and very Powerful Health Reminders: Realize HE Loves you and He wants you walking […]
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Keep “your” Vision in front of You!
GB DW (daily workout) Movement Stretches x 10 each 5 rds for Best Time: 10 / 20 Walkn Lunges, 10 / 20 Pushup Leg Tucks This is a neat pic from one of our Training Rooms here at God-Built with 2 of our GB athletes going at it. If you notice in the center background […]
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The Root cause of Lack of DESIRE!!
GB DW (daily workout) 200 / 300 Reps of any 1 Exercise or combination of Exercises. Just complete 200 or 300 total Reps! List of Exercises you can choose from: Squats, Squat Press, Power Clean, Clean Squat, Power Clean & Press, Lunges, Pushups, Situps, SuperCrunch, DB Swing, Pullup, Dips, 20 Yd Sprint, 1 Arm Snatch, […]
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GOD-BUILT Rules (2) for Exercise
GB DW (daily workout) 20 Squats, 20 Pushups, 20 Walkn Lunges, 20 SuperCrunch 50 Squat Press for Fastest Time. Use dbs, barbell, weighted ball This is a pic from one of our SuperFit Group workouts this morning going at it hard! They got a bunch of work done in a little bit of time. Keep […]
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Dont grow weary!! Get on it & Stay on it!
GB DWs (daily wouts for Weekend) Choose 1-2 1.Movement Stretches x 10 each 3 x 100 yd sprint @ 50-60% 10 x 100 yd sprint @ 80-100%, rest 1 minute between each sprint 2. 50 / 100 squats, 50 / 100 Pushups This is a cool pic of 2 GB athletes doing some SPEED DRILLS […]
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You are “new” every 9 months! True!
GB DW (daily workout) Max Reps n 6 minutes: Jump Rope or Max Distance n 6 minutes: Run / Jog or Max Burpees n 6 minutes!! This is one of my favorite pics. I know I have posted it before but for some reason just felt like posting it up for you again! My little […]
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Be EFFECIENT with your Exercises
GB DW (daily workout) Movement Stretches x 7 each 50 / 100 1 arm Overhead Walkn Lunges for best Time: Perform a total of 25 or 50 walking lunge steps with the right arm extended overhead and db in hand. And perform a total of 25 or 50 walkn lunge steps with the left arm extended […]
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Health is a Fringe Benefit!
GB DW (daily workout) 3 rds for Best Time: 10 Squat, 10 Pushup, 10 Leg Tucks 30 / 50 / 75 Clean Squat Press for Fastest time. Use barbell or dumbbells Check out the new GB Ride!! We are Blessed here at GOD-BUILT! No, we are not blessed because we have a new GB ride. […]