GB DW (daily workout) Fast Walk / Run 3 Minutes Max Squats n 2 minutes Here is one of our groups doing some Agility Drills during one of our SUPERFIT Workouts!  They are looking good. Adding Running, Speed, & Agility Drills into your workout program is a great idea!  These drills can help with any […]

GB DW (daily workout) Movement Stretches x 7 each 5 rds for Fastest Time: 10r, 10l 1 Arm Alt DB Snatch 20r, 20l X Crunch This is a pic of David Ben doing some Dumbbell Pushup Rows!  I sent this pic out before and just had to let you see it again.  He’s “gettin on […]

GB DW (daily workout) 100 Jumping Jacks 50/100 Pushups 100 Jumping Jacks Check out my latest CJ7!  This is an original “Laredo” with factory automatic and a.c.!  She is a beauty.  This cj was a project, but a small project.  I did some work to get it where I wanted it, but it didnt take […]

GB DWs (daily workouts) Choose 1-2 for your awesome Weekend: 1. 50 / 100 Burpees 2. 50 DB Clean Squat Press I just had to let you see this pic again of the boys at the beach this summer.  They are 2 cool dudes!  I love my little buddies!  I am blessed! Have a great […]

GB DW (daily workout) Walk / Run / Jump Rope / Bike 5+ minutes This is picture of a “lunch” I had some time back.  And it is very similar to the lunch I had today.  My lunch today was a bowl with mixed greens, grilled chicken, shredded cheese, and little bit of raspberry vinaigrette.  […]

GB DW (daily workout) 10 Squats, 10 Inchworm 20 Squats, 20 Spidercrawl 30 Squats, 30 Pushups 20 Burpees Check out my “Bahama Mama” sitting next to me at our resort in the Bahamas.  Man she is sooooo HOT!  We had several “freebies” from restaurants in the resort that you could get.  I guess they do […]

GB DW (daily workout) Movement Stretches x 10 each 100 Dumbbell Swings, 100 Leg Tucks, Finish for Best Time completing in any order As I mentioned yesterday, me and LeAnne went to the Bahamas last weekend.  IN the pic you can see my hearty Breakfast on 1 morning.  Now of course this is not my […]

GB DW (daily workout) 50 / 100 reps each of: Squat, Pushup, Walking Lunges, Sit-ups.  Perform in any order, for Fastest Time. This is Murphy, or as we call him here at God-Built: Big Murph!  Big Murph is a freshman in college this year and playing football.  He is one of our GB athletes that […]

GB DW (daily workout) 250 / 500 / 1000 Jump Rope or 25 / 50 / 100 Burpees Now this is a cool pic of 2 of our youth Athletes doing some “Change of Direction” Speed drills here at God-Built this week.  For “changing directions” quickly and EXPLOSIVELY there are a Few KEY elements to […]

GB DWs (daily workouts) for Weekend! Choose 1-2 for your Weekend: 1. Fast Walk / Run / Bike 15+ minutes 2. Movement Stretches x 7 each 50 Squats, 50 Overhead Press, 50 Leg Tucks This is a pic from a while back of one of our “backyard campouts“.  The boys love these and this pic has […]