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“Cardio Myth” runners beware
Friends and neighbors There is a great “cardio myth” that is still believed by many people. I was just reading in the Reader’s Digest that a large majority of folk still believe that “cardio” exercise (long duration, low – medium intensity aerobic activity) is the best for weight and or body fat loss. It has […]
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Most powerful form of medicine….
My beautiful wife sent me a message today with quote from someone. I tried to paste the pic on here but couldn’t get it to work, so I am going to just give you the words: “THE FOOD YOU EAT CAN EITHER BE THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST FORM […]
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Knowing who you are will determine how you live!
Friends and neighbors I am realizing more and more that serving God is all about love. It is all about realizing how much He loves me and how much of a Good Daddy He is. It is not about having to follow a bunch of laws because I am scared of what He might do […]
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Great exercise, great Family bonding. The “flying” Lucy pic
Friends and neighbors Sunday was a great day. We had a wonderful family day yesterday: Church, good lunch, awesome “family” nap, some great afternoon family play time, and finished off with some yogurt and gummie worms! Yes after our sunday afternoon nap, we all went out in the yard and played. We flew a kite, played […]
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Have you been “Caged IN”, like the boys?
A very important fact of life that I have learned, and still learning, is that it is vital to take “responsibility” for my life. In every area of my life, I believe it is fully up to me in how much I progress and walk out God’s best. Yes of course it is fully by […]
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You want it. He wants it for you. Better Health
Friends and neighbors One thing for sure is that HE, your Father, cares about you and your health. HE cares about your life. HE wants you to prosper in your health. HE set it up so you could be in control of your health and not let it control you. HE has already empowered you […]
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Workout Keys. 1, 2, 3….
Friends and neighbors Exercise is a key to better health. Exercise does not mean “going to the gym.” Going to the gym can be a form of exercise, but it is not the only way. My point here is that you dont have to “go to the gym” to actually be participating in exercise. You […]
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Little kids dont worry about the “trivial” stuff
Friends and neighbors Man we had a great weekend in Garfield this past one. The boys had a blast as always. We got to eat some very good home cooking, play with the cousins, have a birthday party, and of course ride the tractors. Both boys love to ride the tractors, but David Ben is […]
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A few simple things for enjoying life to fullest
Friends and neighbors I expect that you will have a great weekend. I know me and my family will. Remember these few key things: God loves you unconditionally. It is absolutely true. He loves you so much that He literally gave up His only Son. Be Thankful. When you are thankful it is near impossible to be […]
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Improve ur life, but also others
Friends and Neighbors We do have the power, thru Jesus Christ, to overcome anything we face in this life. And that is just the way it is. There are no other options concerning this. The problem is many times that people base there understanding of “who they are” and what they can do purely on […]