God-Built

GB DW- Go as far as you can in 5/7 minutes: 5,10,15,…. x squats, pushups, supercrunch. *do 5 squats, 5 pushups, 5 supercrunch. Then do 10 of each, then 15 of each and so on. Nutrition: Yes Nutrition does “weight” more in the fitness/health equation vs Exercise. Exercise though does not need to be discounted…

GB DW- Movement Stretches x 8. Go as far as you can in 6 min: 1,2,3,4,…. x burpee, situp *Do 1 burpee, 1 situp. Then 2 reps of each. Then 3, and so on. Nutrition- Remember!!!, having a good supply of Good Quality Nutrition Bars is a very big help in “helping you” to stay…

GB DW- 15 x squats, pushups, wlunges, situps. 3 Min Run/Jog/Jrope/Row, then 1 Min x squats, 1 Min x Pushups Nutrition- Remember! Remember! Remember to stay prepared Nutritionally. And one tool that is easy and “good” to use is a High Quality Nutrition Bar. (We prefer Clif and Kind bars.) Motivation/Inspiration- Dont Stop. Never Stop…

GB DW- Movement Stretches x 7. Max Rds in 4 min: 10 Pushups, 10 Squats, 10 Situps Nutrition- Saw a great sign at Maple Street Diner today. It said something like this: “Please tell your waitress if you do not want Bread or Dessert. Waist / Waste Management.” Motivation / Inspiration- If you are not…

GB DW- 2 Min JRope, 2 min Walkn Lunges, 1 min Pushups Nutrition- Remember that making a good “healthy” dinner is a simple way to UP your Nutrition. And make sure you make enough for “Leftovers” the next day. Then you are getting Upped Nutrition for 2 meals/day!! Motivation/Inspiration- Never Stop Expecting! And if you…

GB DW- 15x Squats, Pushups, Leg Tucks, Superman. 4 rds x 12/20 Walkn Lunges, 12/20 Leg Tucks Nutrition- Rate your “diet” over the last 3 weeks, 1-5: 1=terrible, 5=excellent. Once you rate yourself, make a plan to take your score up 1 point over the next 2 weeks. For instance: if you scored your diet…

GB DW- Movement Stretches x 9. 100/200 Jumping Jax, 50/100 Pushup Leg Tucks, 100/200 Jumping Jax Nutrition- **Remember it is a whole lot easier to “Eat Good” if you have “good quality” foods available in your fridge, pantry, work, etc. Motivation/Inspiration- You can not control if others will “motivate” and “encourage” you. You CAN control…

GB DW- 15x squats, pushups, situps. 50/70/100 Burpees Nutrition- Make an effort everyday to add in more vegetables. Sometimes the best time is Dinner. Make a goal of adding in 2-3 servings of vegetables for your dinner meal, and cut out or cut back on the potatoes and grains for that meal. Motivation / Inspiration-…

GB DW- Movement Stretches x 10. Run/Walk/Bike/Row for 10+ minutes Nutrition- Here is your #1 tip for Food: YOU control food, do NOT let food control you! Motivation/Inspiration- Do not let people that have “hurt” you or “did you wrong” in the past be the very thing that is still keeping you from living your…

GB DW- Movement Stretches x 10. Max Reps in 1 Min for each Exercise: 1 arm overhead walkn lunge, rt arm; 1 arm overhead walkn lunge, lft arm; Pushups Nutrition- Eating HIGH FAT Nuts on consistent basis can: Lower blood pressure; Help to lose Weight; Decrease chance of cardiovascular disease; Plus much more!! **Read below…