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Pay upfront, or pay much more later
Friends and neighbors My wonderful mother in law sent me a message today from a ministry she gets emails from. This person was talking about how they for the first time were planting a garden. They had eaten some mighty fine vegetables from a family members garden the year before and decided that they wanted…
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“Cardio Myth” runners beware
Friends and neighbors There is a great “cardio myth” that is still believed by many people. I was just reading in the Reader’s Digest that a large majority of folk still believe that “cardio” exercise (long duration, low – medium intensity aerobic activity) is the best for weight and or body fat loss. It has…
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Most powerful form of medicine….
My beautiful wife sent me a message today with quote from someone. I tried to paste the pic on here but couldn’t get it to work, so I am going to just give you the words: “THE FOOD YOU EAT CAN EITHER BE THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST FORM…
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Knowing who you are will determine how you live!
Friends and neighbors I am realizing more and more that serving God is all about love. It is all about realizing how much He loves me and how much of a Good Daddy He is. It is not about having to follow a bunch of laws because I am scared of what He might do…
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Great exercise, great Family bonding. The “flying” Lucy pic
Friends and neighbors Sunday was a great day. We had a wonderful family day yesterday: Church, good lunch, awesome “family” nap, some great afternoon family play time, and finished off with some yogurt and gummie worms! Yes after our sunday afternoon nap, we all went out in the yard and played. We flew a kite, played…
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Have you been “Caged IN”, like the boys?
A very important fact of life that I have learned, and still learning, is that it is vital to take “responsibility” for my life. In every area of my life, I believe it is fully up to me in how much I progress and walk out God’s best. Yes of course it is fully by…
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Be like Mamma. Mamma’s pic
Friends and neighbors I tell you what! I am a blessed individual! I was talking with a family member today about how blessed we were to have praying family members. I know growing up and in my college years I surely did some stupid things. IN the midst of it all I was protected and…
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Dont wait, just GO!! the boys are growing
Friends and neighbors IN any area of life, if you want to get to a certain point you are going to have to first of all GO. Of course the faster and harder you go (as long as you are going in the right direction and doing the right things) the faster you will get…
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some of my favorite LUNCH options
Friends and neighbors As you probably know to some extent, your NUTRITION is vital to better health and performance. I see many people start exercising and they do great, but they do not choose to get control of thier nutrition so they do not get near the positive results that they could get. The faster…
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You want it. He wants it for you. Better Health
Friends and neighbors One thing for sure is that HE, your Father, cares about you and your health. HE cares about your life. HE wants you to prosper in your health. HE set it up so you could be in control of your health and not let it control you. HE has already empowered you…