GB DW (daily workout) 15 x Squat, Pushup, Leg Tuck. Max Burpees n 3/5 minutes This is just a super cool pic to me of 2 GB youth athletes doing some Burpee Box Jumps.  As a trainer / coach and as someone who likes to be “EFFECIENT” in my own personal fitness workouts, I love […]

GB DW (daily workout) For 10+ Minutes: Walk 1 Min, Run 1 Min This is a pic of Joshua Paul Sprinting up a hill in our neighborhood that I posted up a while back.  I thought it was appropriate to post it up again since we will be talking about RUNNING today! I started fitness […]

GB DW (daily workout) Movement Stretches x 9 Max Reps in 1 min for each Exercise.  Rest 20 seconds between exercises: Squat, Pushup Leg Tuck, WLunge, Situp Check out this awesome pic (from my phone!) of CHICAGO!  LeAnne and I were there this weekend and I took this photo from Navy Pier.  Chicago is a […]

GB DW Movement Stretches x 8 5,6,7,8,9 x DB Swings, Front Rack Wlunge r,l=1 (hold same db at chest w both arms), Pushup Leg Tuck *Do 5 reps of each exercise, then 6, and so on until you get 9 of each.  You can go further if choose. This is a great example of a […]

GB DW (daily workout) Movement Stretches x 20 50 Walkn Lunge, 50 Pushup Leg Tuck Now this is truly one of my favorite pics in the whole world.  Me, my 2 little men, and our John Deere 4020, riding around on the Johnson’s Farm!  My “Papa” bought this tractor in 1968, and it has some hard […]

GB DWs (daily workouts) Choose 1-2 For Weekend: 1. Movement Stretches x 10 Max Burpees in 7 min 2. Movement Stretches x 10 Max JRope in 7 min Thought this would be a great pic to send you off on your Weekend!  Have a great one.  Remember: GOD LOVES YOU. HE GAVE HIS SON, JESUS […]

GB DW (daily workout) 20 x Supercrunch, 1 Leg Bridge, Pushup shoulder stand, Squats 4 rds for Best Time: 18 DB Swings, 18 (9r,9l) 1 arm alt snatch, 18 (9r,9l) Xcrunch Check out “Dad and son” doing some Speed & Agility drills this morning at 6:00am!  The “son” usually works out with us for Tennis […]

GB DW 1,2,3,4,… Squat, Pushup, Situp, Burpee for 7 Minutes *Do 1 rep of each exercise, then 2 reps, then 3 reps, and so on for 7 Minutes. Here is a picture AGAIN of some of my favorite NUTRITION BARS.  I know that I post “nutrition bar” pics pretty often here on godbuilt.com, and it […]

GB DW (daily workout) 20 x Bridge, SuperCrunch, Superman on ball, Squat 3 x Max reps Pushups (do as many as you can without stopping), 1 minute rest between sets. 100 / 150 Squats for Fastest time. This is the most recent photo of one of my CJ projects.  This has been a pretty long […]

GB DWs Choose 1-2 for Weekend 1. Walk/Run/Bike 10+ min 2. 5, 10, 15, 20, ….. Pushup Leg Tuck, Squat  *do 5 pushup leg tucks then 5 squats.  Then do 10 0f each, 15 of each, and so on increasing by 5 reps each time.  Go as far as you “choose to”.  With all the recent “cooler” weather, […]