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Go “Back n Time” to see how Good HE has been to you.
GB DW (daily Workout) 10 Squats, 10 Pushups, 10 Leg Tucks, 10 Situps 5 Minute Max Reps – Burpees We went to Charleston this past weekend for a family wedding. Me, LeAnne, Aunt Lisa, cousin Ben Ben, Mamma (cool woman with the shades and red GB jacket), cousin Merideth, cousin in-law Justin all went to […]
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HE knows WHO and WHAT is inside you!!
GB DW (daily Workout) 21 Squats, 21 Pushups, 21 Situps Max Pushup Rows n 3 Minutes – **shoot for minimum of 50 each arm! Check out what we found the boys doing yesterday. As LeAnne called it: REDNECK BOBSLEDDING! They basically had their snow sled laying on top of a skate board and they were having the […]
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Good Good Good stuff about you!
GB DW (daily Workout) Movement Stretches x 10 each 4 rounds, no rest between rounds – 20r,20l X Crunch, 20r, 20l Superman from knees or toes We are blessed to have so many Great Clients here at God-Built! Man we are Blessed. God is so good to us. He loves us so much. We have […]
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Dont Accept “the norm”! NO, dont do it!
GB DW (Daily Workout) 3 Minutes Walkn / Joggn / Movement Stretches Perform as Many Rounds as you can in 5 Minutes, 7 Minutes, or 10 Minutes 20 Squats, 20 Pushups, 2o Lunges, 20 Supercrunch Check out THE TISINGERS Gettin on it dog’on it!! These 2 have been loyal clients, members, and friends for us […]
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Your CHALLENGE for this Weekend: Change your life Forever!
DW (daily Workout) Perform 1+ Workouts thruout the Weekend 1. 20+ Minute Walk / Run (with Family) 2. Max Pushups n 3 minutes, Max Leg Tucks n 3 minutes. 3. For Time- 40 Pushup rows (40r, 40l) David Ben is hanging out in the office with me right now. Check him out in his GEORGIA […]
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How JP teaches us that IT DOESN’T HAVE TO BE FUN, TO BE FUN!
DW (daily Workout) 3 Minute Warmup – Fast Walk / Jog / Movement Stretches 5 or 7 rounds with 30 seconds rest between rounds Run 100 / 200 meters, 15 / 30 Pushups *U run 100 or 200 meters then drop and Perform 15 or 30 Pushups, rest 30 seconds then repeat for the total […]
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NUTRITION BARS – Good idea!
DW (daily Workout) Movement Stretches x 10+ each 2-3 Mile Walk/Run (optional) I like to post NUTRITION Reminders for you from time to time since NUTRITION plays a pretty big role in improving your health, and life! And that is why I chose the PIC for today of the Nutrition Bars. Now granted, and just […]
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Topic for what I spoke on Sunday!
DW (daily Workout) Warmup – 20 squats, 20 pushups, 20 walkn lunges Max Power Cleans n 3 minutes Max X Crunch n 2 minutes Our FIREPLACE and Outdoor Kitchen / Area is almost completed. The Fireplace is finished except for the cap. As you can see from the picture The Johnson’s enjoyed it this weekend […]
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Big MUD RUN coming up for Charity! Great Opportunity.
DW (daily Workout) Choose 1 per day for Friday, Saturday, Sunday. 1. Max Squats n 4 minutes 2. Max Distance Running or Fast Walking in 7 minutes 3. Max Pushups n 3 minutes, Max Situps n 3 minutes I have posted this “MUD” pic of Joshua Paul before. The reason I am posting it again […]
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“Messing Up” does not + InConsistency!! Really?!
DW (daily Workout) Movement Stretches x 10 each Complete in the fastest time 50, 75, or 100 reps each of: Walking Lunge Steps (1 step =1 rep), Overhead Dumbbell Press. Complete the Reps in any order you choose Check out our FLYING ATHLETE! This is one of our young Athletes doing some BOX JUMPS. It […]