Another pic from last year’s summer beach trip.  The boys were all into the little hermit crabs we were catching.  We caught a lot of them and of course they wanted to keep everyone of them.  They had a blast. Remember this when seeking to make health improvements: It is not the “greatness” or “magic” […]

Here is a pic of the boys “helping” me on saturday.  We were building their treehouse.  It was a good day of building and we got the main part done which was getting a good “square” foundation in the ground with the posts.  They couldnt understand why we couldnt “build” the treehouse already.  Just setting […]

Check out my 2 awesome rides!  Here is the thing: I love CJs and I have been wanting a “LexusCruiser” for several years now.  And as you can see I am so blessed to now have these 2 rides that were “desires of my heart.” One thing I have found out in life is that […]

Now here are 2 good looking boys!  And they are some good Sand Castle builders!  I pulled this pic out because I am getting excited about going to the beach this year.  I like some FUN N THE SUN!  Yesterday, or some day earlier this week, I talked about a very simple and effective way […]

Here is a pic of a good example for a nutritious, health and bodyfat loss promoting Dinner meal.  Basically you are looking at 2 small red meat (deer) burgers, turnip greens, and a vegetable medley mix (squash, zucchini, onions, peppers, and mushrooms).  And of course add the good ole true “spring” water.  This is real simple for […]

Check out our new Pull-up rig we just recently got in here at God-Built.  I have wanted one of these for a long time now and blessed blessed to have it.  This just gives us the ability to have more people do different exercises such as pull-ups, different versions of leg raises,  ring dips, etc.  […]

All this beautiful and warm weather is getting me excited about summer time fun at the beach and on the lake!  Here is a pic of me And David Ben getting ready to ride the Tube from last year.  Sun and Fun in the water.  I love it and am ready for it. This is the […]

Check out the boys “fishing” earlier this week.  We got them out in the boat and they both caught a fish each.  As you can imagine they didnt do a whole lot of fishing as the fish were not just jumping in the boat with us.  But we did catch a good “mess of fish” […]

We were blessed to be able to go to the Braves game yesterday.  We got there early, played around, had dinner and watched the warmups.  It started raining but we still got to hang out inside the stadium and let the boys play.  Man that stadium and whole set up is something special.  It was […]

Check out the Johnsons’ Easter 2013 family pic!  Man I have a BEAUTIFUL FAMILY!  I am soooooo BLESSED!!  God is so Good to me!!  ANd Yes all of these deserve exclamation marks!!..!!  Yesterday we were talking about 2 things To Not Do as far as Nutrition and improving your health.  Well I am going to […]