Here is my delicious and nutritious Lunch for today:  Turkey Roll with tsp mayo, mustard and 1 slice cheese, 2 fresh out of garden tomatoes.  Umm umm good!!  I also had 1/2 cup nut mix with 1/4 cup raw whole milk.   Oh and I forgot to mentioin i did have a small cup of homemade […]

This is our group of youth in our Game Shape camp this week.  This is a great bunch of kids and they all worked very hard this week, finishing up STRONG today to end the camp on a STRONG note.  We had 20 kids in all, ages 5 – 14.  It was a blessing to […]

This is a great pic of my brother pulling the kids on the trailor with the JD 4020 down in Garfield.  I try to get all the kids together when we go down to Garfield to take a ride on the tractors and or trailors through the fields.  It takes time and effort, but it […]

Check out my oh so BEAUTIFUL family!  This is a pic from Tybee Island this past weekend.  As i said yesterday, we had a very good time and the highlight of it for me really was finding that “conk” shell, the one I had been believing for and expecting to find for many years.  And […]

This is a “conk” shell i found at Tybee Island this past weekend.  Me and the family met some of my family down there for some fun family time.  I put my keys beside it to give you an idea of how big it actually is.  It is actually bigger than my hand and pretty […]

            Here are 2 pics of My TOP 2 RECOMMENDED NUTRITIONAL SUPPLEMENTS.  I have shown you some of my favorite Supplements before and I figured you may want/need a reminder.   Remember the key word in Nutritional Supplements is “Supplement”.  They are to “supplement” or add to a good whole food […]

Me and DB getting ready for some serious Tubing on the lake.  The boys love to go out on the lake, ride the boat and tube.  Me and a good buddy of mine just got through working out together.  We worked out together several years ago for a good while and it helped both of […]

Here is my lunch for today: Ham and cheese roll with teaspoon mayo n mustard, 2 whole slice “Fresh” Tomatoes.  My good buddy DT brought these tomoatoes to me this morning fresh from his garden and man they were delicious.  And of course Nutritious!  I had the opportunity to speak at our church yesterday!  What […]

You have probably seen this pic several times before, as it is one of my favorite pics of all time.  That’s me and my 2 boys, 2 of my favorite people of course, and my favorite tractor of all time.  My “Papa” bought this tractor in 68 and we have had it on our farm […]

Ok, now here is a great “lunch idea” for you.  Joshua Paul decided he wanted to make his own special sandwich of his favorite things, so I let him.  ANd of course he said he would definitely eat it all.  Here is what it consisted of in case you may want to make your own: […]