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1 Common Denominator for the GB Success Stories
GB DW (daily workout) Movement Stretches x 9 30 / 60 reps of all for Fastest Time: BB/DB Squat Press, Situps, Leg Tucks Check out some of our GB members doing some wall balls and wall ball situps during one of our SuperFit workouts. Great work Team GB! Over the years, I have seen many success […]
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How to bring out that Joy n Peace that is inside of You
GB DW Movement Stretches x 9 3-5 rds x 11 reps of each: DB Swings, Supercrunch, Squat Jumps Check out the cool pic of the PUMPKIN CANNON at the Rock Ranch in Barnesville, Ga. We took the boys this past weekend and man it was a blast! They had so much stuff for the boys […]
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How to make Nutrition “not so hard”.
GB DW 50 / 100 Squats, Pushups Check out one of my favorite Meals! This a specialty that LeAnne starting making several years ago, and we have it many times on our date nights. It is basically: Shrimp, Basmati Rice, mix of peppers, onions, carrots, small tomatoes. It is ABSOLUTELY DELICIOUS and I would say pretty […]
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CRAP. Stop Eating it!
GB DW (daily workout) 2 Min JRope, 2 Min Pushup Leg Tuck, 2 Min WLunges Picture is “self explanatory”. Nuff Said for today!! YOUR HEALTH, YOUR LIFE, YOUR CHOICE Godbless u kj
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How to fight through the roller coaster of Emotions and Win!
GB DW (daily workout) Movement Stretches x 10 11,9,7,….1 Squat Jump, DB Swing, Situp *Do 11 reps of each, then 9, then 7, and so on until you finish with 1 rep of each Check out the big CJ7 Laredo. I just thought this pic was cool so I wanted to post it up today […]
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Basic or Intense Fitness Training. You Choose!
GB DWs Choose 1-2 for Weekend: 1. Fast Walk / Run / Bike for 10+ Minutes 2. 50 / 100 x all: Pushups, Squats, Leg Tucks This is just a super cool pic to me, so I thought it would be a good one for the Weekend! The young men are putting some serious “Force […]
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2 of the Most Simple & Effective Nutrition Keys
GB DW (daily workout) 4 Min- Run n place, Jog, JRope, Row 4 Min- Max Rds of 14 Pushups, 14 Situps This is a good picture of some good quality Foods. And keeping “good quality Foods” at your house is the topic for the day. At the Johnson’s we admittedly do not always keep an […]
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Lesson from Papa: How to build great Momentum for tomorrow!
GB DW (daily workout) 18 x squats, pushups, supercrunches, walkn lunges 1-3 rds of: 1 Min max rep Walkn Lunge, 1 Min max rep Burpees. No rest between exercises or rounds This is a cool pic from 1-2 years ago down in Garfield. We went out to watch Uncle Eric pick peanuts. And I thought this […]
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State park, Glamping, Exercise, Great Memories!
GB DWs (weekend wouts) Choose 1-2 for Weekend 1. 14 x squats, pushup, supercrunch 25/50 Clean Press 2. Movement Stretches x 8 10,9,8,…1- Burpee, XCrunch *do 10 reps of each, then 9, and so on until you finish with 1 rep each Check out Joshua Paul exploring out on a cool set up of rocks […]
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Focus on this = Health Improvements made easier
GB DW (daily workout) 16 reps each: Walkn Lunge, Pushup, Pushup Leg Tuck 15, 10, 5- 1 Arm overhead Walkn Lunge. *Do 15 rt arm overhead lunges, then 15 lft arm overhead lunges. Then d0 10 of each, 5 of each. This young man in the picture has been working with us here at God-Built […]