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How to get a better handle on Food / Nutrition.
GB DW (daily workout) Movement Stretches x 7 each For Best Time: 50 Burpees or 50 Squats, 50 Pushups, 50 Leg Tucks Check out my Beautiful Sexy woman. She is so HOT!! And what some good looking little boys! Great thing they get their looks from their mommy. Man I am so blessed with such […]
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Soak up Today! Make a Better Tomorrow!
GB DW (daily workout) 50 / 100 Jumpin Jacks / Power Jacks 5 rds for Fastest Time: 22 Situps, 100 JRope Here is another pic of the boys from our Beach Trip last week. This was the night we went to the new Dave & Busters at PC. Now that was Big Time for them. […]
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Know This & WIN!
GB DW Movement Stretches x 10 each Max Jump Rope n 7 minutes The Johnson’s were blessed to get to go on Vacation last week. We all went to P.C. baby! Check out the boys being “cool” in their beach get-ups last week. They had a blast. We got a lot of Sun, Fun, Seafood, […]
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Any Age. Any Level of Fitness. Get on it dog’on it!
GB DWs 2 workouts for the Weekend 1. Movement Stretches x 8 each 70/100 1 arm overhead Walking Lunge (half rt arm, half left arm) 2. 15 squats, 15 pushups, 15 sit ups, 20 shoulder stands 50 db/bb Clean Squat Press for fastest time I have posted this pic before of Big Dave and Sam […]
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Get Your GB TShirts here, Now!
GB DW Run / walk 1 mile for fastest time 50/100 reps each- squat, pushup, supercrunch The picture here is from the homepage right here on godbuilt.com. Remember this is a direct link to our GB apparel store. There are several styles for men, women, and children with many colors to choose from. And all […]
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Mamma. Living the Life!!
GB DWs (daily workouts) Choose 2-3 for the Weekend! Warmup before any of the workouts: 15 squats, 15 pushups, 15 situps, 15 bridges 1. Max Burpees n 5 minutes 2. 50 / 100 Burpees for best Time 3. 4 rounds for fastest time: 15 burpees, 150 jropes Mamma! If you have heard me talk about […]
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Do you have to “workout” at a gym? God’s Design….
GB DW (daily workout) Movement Stretches x 7 each 25 squat, 25 pushups, 25 leg tucks 50 Squat Press w/ bb or dbs for fastest time The boys are working hard in this pic trying to move some heavy weight on our cable machines. They love coming up here and “playing” with all the workout […]
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Spirit, Soul, Body. Use this as a powerful Tool!
GB DW (daily workout) For 10 Minutes: walk / jog 100 meters, then Run 100 meters. Keep repeating for the max number of rounds you can complete Ok here is the Johnson Family July 4th pic from last week. For the last several years we have decorated our Golf Cart in USA stuff and drove […]
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Unlock that Truth that is inside You!
GB DW (daily workout) Movement Stretches x 20 each 50 / 100 / 150 Pushups Check out me and my Girlfriend riding on the decked out golf cart July 4th!! She’s super cute and loves riding on the golf cart. The Johnson’s had a wonderful 4th of July celebration: Parade; Fun on the Lake; and Fireworks […]
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Happy 4th! Eat, Play have Fun!
GB DWs (daily workouts) Choose 2-4 workouts over the long JULY 4TH Weekend!!!: 1. Walk / Run 10+ minutes 2. 50 / 100 reps each- squat, pushup, w. lunge, supercrunch 3. Movement stretches x 8 each, Max DB Swings n 5 minutes 4. For 7 minutes go as high as you can ascending from 1 […]