GB DW (daily Workout) 21 Squats, 21 Pushups, 21 Situps Max Pushup Rows n 3 Minutes – **shoot for minimum of 50 each arm! Check out what we found the boys doing yesterday.  As LeAnne called it: REDNECK BOBSLEDDING! They basically had their snow sled laying on top of a skate board and they were having the […]

GB DW (daily Workout) Movement Stretches x 10 each 4 rounds, no rest between rounds – 20r,20l X Crunch, 20r, 20l Superman from knees or toes We are blessed to have so many Great Clients here at God-Built!  Man we are Blessed.  God is so good to us.  He loves us so much.  We have […]

GB DW (Daily Workout) 3 Minutes Walkn / Joggn / Movement Stretches Perform as Many Rounds as you can in 5 Minutes, 7 Minutes, or 10 Minutes 20 Squats, 20 Pushups, 2o Lunges, 20 Supercrunch Check out THE TISINGERS Gettin on it dog’on it!!  These 2 have been loyal clients, members, and friends for us […]

DW (daily Workout) Perform 1+ Workouts thruout the Weekend 1. 20+ Minute Walk / Run (with Family) 2. Max Pushups n 3 minutes, Max Leg Tucks n 3 minutes. 3. For Time- 40 Pushup rows (40r, 40l) David Ben is hanging out in the office with me right now.  Check him out in his GEORGIA […]

DW (daily Workout) 3 Minute Warmup – Fast Walk / Jog / Movement Stretches 5 or 7 rounds with 30 seconds rest between rounds Run 100 / 200 meters, 15 / 30 Pushups *U run 100 or 200 meters then drop and Perform 15 or 30 Pushups, rest 30 seconds then repeat for the total […]

DW (daily Workout) Movement Stretches x 10+ each 2-3 Mile Walk/Run (optional) I like to post NUTRITION Reminders for you from time to time since NUTRITION plays a pretty big role in improving your health, and life!  And that is why I chose the PIC for today of the Nutrition Bars.  Now granted, and just […]

DW (daily Workout) Warmup – 20 squats, 20 pushups, 20 walkn lunges Max Power Cleans n 3 minutes Max  X Crunch n 2 minutes Our FIREPLACE and Outdoor Kitchen / Area is almost completed.  The Fireplace is finished except for the cap.  As you can see from the picture The Johnson’s enjoyed it this weekend […]

DW (daily Workout) Choose 1 per day for Friday, Saturday, Sunday. 1. Max Squats n 4 minutes 2. Max Distance Running or Fast Walking in 7 minutes 3. Max Pushups n 3 minutes, Max Situps n 3 minutes I have posted this “MUD” pic of Joshua Paul before.  The reason I am posting it again […]

DW (daily Workout) Movement Stretches x 10 each Complete in the fastest time 50, 75, or 100 reps each of: Walking Lunge Steps (1 step =1 rep), Overhead Dumbbell Press.  Complete the Reps in any order you choose Check out our FLYING ATHLETE!  This is one of our young Athletes doing some BOX JUMPS.  It […]

DW (daily workout) 30 Seconds Run n Place 30 Seconds Side to Side Hops 21, 19, 17, 15, 13, …..1  Pushup row (rt, lft = 2 reps), Situps *Perform 21 Pushup Rows, then 21 Situps.  Then perform 19 of each.  Keep going down in odd numbers until finish at rep 1.  *or you can get […]