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Memorial Day. Celebrate! Have FUN! Improve your heath and life!
I won a few trophys in highschool for sports. ANd that was great, but now I have a new favorite trophy. Last night David Ben made me something special. He said “Daddy see what I made for you. It is your Dragon Trophy Decoration.” Now that is special for sure. Man I love my little […]
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Basic Nutrition Reminders. Fundamentals are key!
Check out another lunch / diner “healthy” option. This is ground deer meat browned then I added some canned sweet peas. (Yes I realize that ‘canned” is not as good as fresh but it is a “better” option than many other choices.) Next I added in some of LeAnne’s homemade salsa. Man this was delicious, […]
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Will BIG goals help you or hurt you?
Check the boys out in DB’s room yesterday. David Ben had cut his leg on his bicycle and he needed a bandaid. He also asked LeAnne “I need Joshua to come and help “heal” me and read books to me in my room.” OH how sweet my little boys are. I was thinking about people […]
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Marriage Advice. Health. Mamma n Papa
Check out my LUNCH today. This is fresh water fish from my father in law, and some good ole turnip greens from him also. This was very good eatin’ today and very nutritious. I was still hungry after so I had a Clif Mojo (trailmix type) bar to go with it. As always just trying […]
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Actions follow Identity. Actions are By Products.
Check out my 2 best little buddies around the fire pit yesterday. We were burning the scrap wood from the Treehouse build. Those boys love to have a fire!! I sure love sharing their pics with yall and as they get older they may not want me sharing as much so I will take advantage […]
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He was Cut Up!! Check out his diet.
I was visiting my mom last week and my aunt came over and cooked what you see in the pic here: Stew w/ chicken, cabbage, bell peppers, onions, carrots, and good ole cornbread. That stew was delicious and as she described it very easy to make. Of course the cornbread is not something you would […]
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Lay down your Agenda, and get your Dreams fullfilled!!
Check out our 2 Superheros! Joshua Paul made his own mask and so David Ben of course wanted one too. They are Ready! I had the opportunity to speak yesterday at church. I used scripture from 1 Samuel 14 as my reference. This is where Jonathan decided he wanted to go take on some of […]
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Healthier Mexican meal. Healthier meals anywhere
Here is a pic of my “finished” dinner plate last night from a Mexican eating joint. If you can notice, what is left is rice, enchilida shells, and sour cream. I had the “yolandas” which is basically 3 chicken enchiladas with the fixins’. I ate the meat inside, some of the shells, the guacomole, and […]
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Top fruits and veggies to buy and to not buy!
Check out the boys in the “almost finished” Treehouse! They are loving it. We have most everything done. It is pretty darn nice and our little boys are BLESSED in every way of course, with the addition of a new and awesome Treehouse! Most everyone understands to some degree that “organic” foods, are usually a […]
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Your body + a little floor space = Great Results
Here is one of our GB workout groups hitting it hard in the morning. As you can tell everyone is “moving” and several different exercises are being done. One of the great things about our Workout program here at GB is that literally anyone at any level of fitness can do it. No joke! Here […]