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Low Back – Part V
Friends and neighbors I know i said yesterday that Part IV was the last part of the Low Back series, but I forgot to include a very important component to recovery for lower back issues and maintenance of good lower back health. That component is Chiropractic care. Chiropractic care is a great source for anyone […]
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Lower Back Part IV
Friends and neighbors So here is my grand finale for this Lower Back series. And with this finale I want to cover the most important issues that brought about my full recovery and what has kept me operating at a great level of performance. Much of this will be a “recap” of what we went […]
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Lower Back Part III
Friends and neighbors Just a quick recap from part 2: I had a serious battle in my heart, my mind, my emotions, and my body. Through the Word of God, using His Word to speak health, life, and recovery, I took a huge step forward and stopped the enemy from convincing me of a lie. […]
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Low Back issues- Part 2
Friends and neighbors Lower Back Part II – This is the a continuation of a post earlier this week. If you have not read it from tuesday, please read it first. So, those low back issues that got very severe 3 years ago caused me a lot of pain and I learned a lot from […]
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He’s a good Daddy!
Friends and neighbors You know what? God is good all the time. He is for you and not against you. He has already made great plans for you and for your life success. He made you righteous through Jesus Christ. He seperated your sin from you forever. He has given you His Spirit to live in you to guide you, and […]
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Low Back problems, football, cussing!
Friends and neighbors I was plagued with lower back problems throughout my college football career. There were several reasons that i know of that caused this: Years of poor weight lifting mechanics with heavy loads; Poor overall training leading to major imbalances; Years of high impact contact from playing football every year of my life except […]
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Emotion Control – another lesson from a 5 year old
Friends and neighbors Man i have to watch myself around my kids. Yeh i know this is true for all of us when dealing with our kids. One thing that just caught my attention a few days ago was that i had been telling Joshua Paul not to do something and then turning right around […]
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3 quik workouts – choose the burpees!!
Friends and neighbors Have a Great Weekend this weekend. Enjoy yourself, enjoy your family, and make sure to get some exercise in. Its easy and highly worth it! Here are some examples of quick workouts for you: 1. 1 minute Run n place, 1 min max pushup, 1 min max squat, 1 min max situp […]
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A little boy and a 6′ high roll of carpet
Friends and neighbors I picked up Joshua Paul from school today and he came to stay with me at God-Built. Both the boys love coming to God-Built cause there is so much room to run and play and so much “stuff” to get into. Like right now i hear some loud banging going on in […]
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Pics of KJ’s Supplements
friends and neighbors As i told you i am going to give you some pics of the supplements i use. Check out the pics. Here is what you will see: NOW Whey protein – use this for morning shake (almost every morning), post workout drink NOW Virgin Coconut Oil – morning shake (3-4 times per […]