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Your Words will produce your life
Here is a pic you may have seen before of me, Mamma, and my brother. This pic reminded me of something me and some friends were talking about this morning: Consistency with our words. And Mamma is one of the best people I know when it comes to being consistent. She has always, consistently, been…
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COW MEAT – Is it good for you or not?
This first Pic is of me and David Ben walking on the beach. Both of my boys still like to hold my hand so I take advantage of that. The second Pic is one I have put out before. My lunch today included a Hamburger and some…
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July 4th- Great day- It is your life, you do have a say!
Here is our July 4th family pic from yesterday. We rode the golf cart to the parade, all of us, even Lucy. Man did we ever have a big time yesterday: Parade; Playing on the lake, tubing, and boat riding; Good Eats, especially Nana’s home made icecream; and the Fireworks at night. It was a…
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1 of top 2 Reasons for lack of Success
Here is a family pic from last year July 4th. We drove our golf cart up to town for the parade. And as you can see we had it all decked out with the great USA flags n stuff. I was reading an article today about “success”. The author said that one of the 2…
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Star Wars- opportunity presenting itself
Me and the boys one morning at the beach. I know it had to be the morning because the boys still had their pajamas on. They both love their “character” pajamas. I believe JP has his “star wars” pjs on. This reminded me of watching Star Wars last night. I like all the Star Wars…
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U focuse on the “there” or the “journey”
This first pic is of the “flying David Ben”. The other is Joshua Paul after his very First HOLE N ONE!! This pic of JP got me to thinking. I realized that when LeAnne first sent me these pics I had to think back to remember that…
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Do you want us to add daily workouts?! Need to hear from you.
Great pic here of me and my little buddy! I wanted to ask a question: Would you want to see us add more features to our website? The first of which I am considering is a daily workout with instructions and how to videos. I want to see just how many people not only would…
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Exercise is 1 key. And it dont take long!
2 Great pics of the boys here holding what we call the “hermit crab shells”. I went diving and got a bunch of these out in the ocean with the little hermit crabs in them. And of course the boys loved it. If you look close enough you can see the crabs legs in the…
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Basics again: Spirit, Soul, then Body
This is a great pic of the boys at the beach. Oh how sweet they are. And yes they love each other all the time, they just dont exactly show it this way all the time. I had the opportunity Sunday to speak at a church in Oxford, Al. about health and life improvement. We…
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Beach Diet Follow Up Plan. Dont add too much too quick!
The first pic here is a family pic at the beach. Man I have a beautiful family!! The second pic is just a little something i threw together for dinner one nite this weekend. I decided I wanted some “fresh” locally grown eggs so I put 3 in the skillet. Then I noticed some fresh…