God-Built

Friends and neighbors Me and Joshua Paul went yesterday to watch 3 God-Built clients / friends compete in the local triathalon.  They did great and Joshua Paul had a great time watching them compete.  He let me know that he “could do that” and wanted to know when he could “race” with them in the…

Friends and neighbors My little nieces have been having a blast this week staying with us, and of course Joshua Paul and David Ben have been loving it too.  I remember how much i loved getting to go to my aunt’s house who lived near atlanta when i was growing up and all the fun…

Friends and neighbors  One of my clients and I were talking this morning about the email sent out yesterday concerning astaxanthin and its powerful antioxidant and anti-inflammatory benefits.  We went on to talk about how it can help with combating any inflammation related disease such as heart disease, diabetes, general pain, etc.  He went on…

Friends and neighbors I was reading an article from Dr. Mercola’s natural health website and thought it important to share with you.  He always has some very informative health articles.  Today’s was about inflammation and a very promising nutrient that can help to fight it called astaxanthin.  INflammation, according to a study affects 75% of…

Friends and neighbors  I went to pick up my 2 little nieces on Friday, and they are staying with us for the week.  Joshua Paul and David Ben love them so much and boy did they have a big time this weekend.  It’s fun to watch them play, and fight, and how they can constantly…

Friends and neighbors I was talking yesterday with a client and friend about teaching our kids to be thankful.  She, like most all of us parents, was concerned that even though she constantly taught her kids to be thankful, they were often very selfish, ungrateful, and inconsiderate.  I basically told her that she should not…

Friends and neighbors Me and the family had a huge day on the 4th.  We got up yesterday morning, cleaned up the golf cart, decorated her with some flags, and drove to the parade.  The boys had a blast at the parade snatching up all the candy the could, and bunch of other stuff.  Then…

For Monday 30, Memorial Day we will have 1 group workout @ 6:15 am.  Everyone (including all companies) is welcome to join in on the holiday fun.  So come on over.  And hey if you are not a God-Built member, but want to come over and join in on the fun, then come on.  You are…

Friends and neighbors LeAnne is in the middle of a 17 day Nutrition plan that is very strict, and is set up to help a person lose weight quickly.  She has done very good with it, and I am very proud of her.  One thing that you will find with “quick” weight loss plans is…