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Oh Wow. Do your “Internal” Actions match your External Actions?
DW (daily workout) 30 Seconds Run n Place 30 Seconds Side to Side Hops 21, 19, 17, 15, 13, …..1 Pushup row (rt, lft = 2 reps), Situps *Perform 21 Pushup Rows, then 21 Situps. Then perform 19 of each. Keep going down in odd numbers until finish at rep 1. *or you can get […]
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Warm Weather Stimulates Activity! But BE WISE!
DW(daily workout) Max Pushups (as many as you can without stopping), Minimum of 25 7 minute Walk / Run / Walk-Run Max Squats n 1 Minute Check out me and the boys several years back. Joshua Paul wanted to “get ready” for Soccer so we put the cleats on and got on it! David […]
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KEEPING YOU ON TRACK!
DW (Daily Workout) 5, 7, or 9 rounds 10 Walkn Lunges, 10 Pushup Shoulder Stand, 10 XCrunch Check out JP doing some “Snow Boarding” down the hill at the college during the Snow days a few weeks back. That was F U N! Few Reminders here to help Keep you on Track with your health and […]
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“Different” Exercises/Drills. Make it more FUN!
DW (daily workout) Perform 1-2 of the workouts over the weekend: 1. For 10+ minutes, 1 Minute Walk, 1 Minute Run. By the 3rd or 4th “Run” you should be at an “Intense” Pace. 2. 3 Minute Jog/Walk/Active Movement Stretches Max Squat Press reps in 4 Minutes (see demo video on homepage) VARIETY – […]
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DADDY MONSTER! Dont Feel like it, but do it anyway!
GB DW (daily workout) 3-5 rounds 1 minute run n place, jog, fast walk 1 minute Pushup / Plank This is a pic from a while back of me and the boys playing in a hotel room. The boys love for “daddy” to play with them, especially “Daddy Monster“! That is basically where I […]
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Do OLYMPIC LIFTS, but Be Wise!
God-Built DW (daily workout) 2 Minute Run n place, outside, or treadmill Complete all as fast as can: 25 or 50 squats 25 or 50 pushups 25 or 50 Situps Check out the cool pic of 2 of our GB Athletes doing some Olympic style lifting. This lift is actually called a “Split Jerk”. As […]
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LEFTOVERS- a key for Better Health!
GOD-BUILT D.W. 2-3 Minute warmup walking, jogging, running in place, or active stretching Max Burpees in 5 minutes! *if you have 7 minutes go ahead! Check out the Pic of the Nutritious Lunch! THat is just grilled chicken, squash, peas w/ salsa, sliced tomatoe. The great thing about meals like this is they really are […]
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Thoughts, Emotions, Health- how they all work together
GOD-BUILT D.W. Warmup – 2 minutes of “active stretching” (see demo video) Set a clock for 5 minutes Complete as many rounds as possible in 5 minutes of: 1 round= 20 walking lunges, 20 situps, 20 shoulder stands. Check out the above pic of 3 GB athletes going thru a Performance Obstacle. We use these […]
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GB DW. You are your body’s Master!
God-Built DW (daily workout) On a cardio machine or outside running, biking, rowing, etc: 2-3 Minute medium pace 1 minute high intensity pace, then 1 minute lite intensity pace. Repeat this for 4+ rounds. Basically you Warmup for 2-3 minutes, then you go “hard” for 1 minute and go “easy” / recover for 1 minute. […]
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1st OFFICIAL GOD-BUILT DW (daily Workout)!!
Joshua Paul doing some Box Jumps! 1st OFFICIAL GOD-BUILT DW (Daily Workout) 1 minute Max Squats 1 minute Max Pushups 1 minute Max Supercrunch Complete max reps of each exercise in the 1 minute given. No rest between exercises. Perform full range of motion and excellent form on all reps. Complete 1-3 rounds. See video […]