Check out our Super Advanced Sports Performance Drill we did today with our young athletes.  You cant see it but there is actually someone inside the big roll.  As a team they had to roll the teammate the length of the field, then the one inside the roll had to get out and get to […]

This is David Ben staring at his Christmas Tree in his room.  The boys absolutely love Christmas time and all the “decorating”.  It is awesome to see how much JOY this time of year brings to them!!  I love it! Speaking of JOY, remember there is a huge difference between JOY and Happiness.  Happiness is […]

God was just reminding me of who we are here at God-Built, and what our purpose is: GOING INTO ALL THE WORLD TEACHING PEOPLE WHO THEY ARE IN CHRIST, THROUGH FITNESS!! We, me and you, are “GOD-BUILT”!  We are Built By HIM! He does Love us and He does have GOOD PLANS for us! HE is […]

This is a pic of Joshua Paul from a while back when he wanted to make this “weird” sandwich.  I had many different ingredients.  I told him he could put anything on it he wanted but he had to eat it.  Well once it was made, he decided he didnt want it and I didnt […]

Me and the boys went camping this weekend.  They found some huge leaves and had to bring them home.  We had a big time.  It was some good daddy & sons time!! Man we are coming up on our Holiday Season real quick with Thanksgiving and CHRISTMAS right here on us.  This is a time […]

My Delicious and Nutritious Lunch today!  Check it out: Fresh Homemade Vegetable soup – deer burger, loads of vegetables Turkey Roll – Boar’s Head turkey, slice cheese, little mayo, mustard **(as you may can tell i like to ‘dip” it in the soup) Peanut Butter n Honey Sandwich – Jif all natural peanut butter, raw […]

Check out these fine young men doing some 1 ARM OVERHEAD WALKING LUNGES.  This exercise they are doing is a tremendous CORE exercise!!  And of course it is a tremendous leg and hip exercise too! Speaking of CORE exercises, I often hear “hey KJ, give me some good “ab”/ core exercises.”  And most are looking […]

Check out this cool “campfire” pic.  That is Jack, one of our awesome trainers, with the headlight on, and that is his wife Jen (also our newest awesome trainer) standing beside him.  We, myself and my parents in law, host a Christian camp for young men ages 16-21 called Zoe Bootcamp.  Jack and Jen came to the camp […]

Man it is hard to beat a good CAMPFIRE.  And I will be getting in some good ole CAMPFIRE time this weekend!  Yeh baby! You know what: Just cause HE is so in love with you and is so Excited about you and your future, the One He already Has planned out for you, you […]