Deer burger + turnip greens + medley of zucchini, squash, onion, peppers = Great Delicious and Nutritious meal!  One of the easiest “Nutrition formulas” to follow for a healthy meal = Lean meat + 2-3 servings of vegetables.  This is really so simple.  Just take a favorite meat choice and add 2-3 servings of 2 […]

Check out these awesome young men doing some “Change of Direction” drills!  Man they are coming off that line low, hard, and with VIOLENT arm action!  VIOLENCE!!  This is a word I use a lot with our young athletes.  I tell them they have to be “violent” with their change of direction, with their explosion, […]

Here is a neat pic of one of our ponds down in Garfield.  If you look closely you can see the “cotton” on both sides of the pond.  There have been many a fish and many a good time caught in this pond!  Good stuff. I have talked a good bit about ‘FINISHING THE YEAR […]

Ye I know, you have probably seen this pic seveveral times, but I just couldnt stand it.  I was going thru my pics and just had to post this one again!  This is one of my all time favorite pics: My 2 best buddies in the whole wide world on my favorite Tractor in the […]

Check out our NEW Group working out at 5:15 a.m.!! Yes I said 5:15 A.M.!!  And check out 2 of our awesome trainers Jack and Samuel, in the red of course.  These guys are such a blessing for Team God-Built as they do a great job training / coaching everyone. You know, most people probably […]

Check out the boys “chillaxing” in their hammocks.  They are some cool dudes I tell you! Speaking of “chillaxing”, one of my friends shared a great TESTIMONY with me Saturday.  She has worked out here with us at God-Built at from time to time would have problems with her neck and upper back.  Many times […]

Check out David Ben doing some Front Squats with a pvc pipe.  We were working out today and I showed him this in about 5 seconds and he repeated it pretty good.  Daddy is very pleased!  I mean check out that good postural alignment from his hip-shoulder-ear!  Pretty good for his first time! Speaking of […]

Another great pic from one of our Group Workouts!!  Everybody is “GETTIN ON IT DOG’ON IT!” YOU LITERALLY CAN DO ALL THINGS THRU CHRIST WHO STRENGTHENS YOU. YOU LITERALLY CAN CONTROL YOUR HEALTH AND NOT LET IT CONTROL YOU. YOU LITERALLY CAN WALK N LIVE “GUILT FREE”, NO CONDEMNATION. YOU LITERALLY CAN LIVE IN “NO FEAR”. YOU […]

Check out Joshua Paul being super silly with a straw stuck up his nose.  He loves being silly, much like all kids do.  We all should be more like kids when it comes to being “FREE to LAUGH”.  They love to laugh, and I believe that this is just the way God made it and […]

You may have seen this pic before as it is one of my favorites.  Me with One of my best buddies and an old Coleman lantern that another one of my other best buddies gave me!  Good stuff. I was thinking about you today and what was the best thing to share with you today.  […]