I couldnt resist.  I just had to post this pic again of the boys and their “Superhero” masks.  There are some cool and “tuff” dudes! Here is you a simple Weekend Workout.  You can do this over the course of Fri, Sat, and Sun, or you can combine it and complete all in 1 or […]

Working out with some Overhead Squats!!  Good looking group from Wednesdays’s Lunch workout here at GOD-BUILT! GREAT FORMULA for Health Improvement for YOU: Strive 1st and Foremost to understand more and more that God’s Love for you is real, is totally FREE to you, and will never change no matter what you do or dont […]

Check out our Game Shape youth doing some sprints today.  Good looking group and some pretty good form by some!  These kids are working hard and it is paying off! On the subject of RUNNING, lets talk some about the benefits.  First of all RUNNING can be very beneficial whether it is LSD (long slow […]

The boys sledding in the snow!!  Yep I am putting this out because I am getting in early on pushing for some good snow this winter!  Snow baby Snow! BOOTCAMP.  CROSSFIT.  INSANITY.  FIT-CAMP.  And on and on.  You have most likely heard of one or more of these workout programs, particularly some type of “Bootcamp”.  All […]

Thought this pic of the boys was a good one to send you off on your Weekend!!  Have a GREAT WEEKEND!  I do expect that you will.  And you know why me and you can?  Well it is all because of HIS Goodness, His Love for you and me!  He LOVES us sooooo much and […]

David Ben.  Power Cleans!  Yeh Baby! COMPLEX Exercises / Movements, such as POWER CLEANS, are great Exercises to promote increases in Strength, Mobility, Coordination, Power, and Endurance.  And that is why we use Complex Movements a whole lot here at God-Built.  Plus, they are just loads of FUN to do as you can tell from […]

Joshua Paul loves to read, and especially before bedtime.  Sometimes David Ben will let him read to him like in the pic.  Good brothers! Speaking of “Bedtime”, I got a very good reminder today from a health resource, Precision Nutrition, I get info from concerning the importance of a good night sleep.  Check this out […]

Another easy and very Nutritious Lunch and Dinner option.  THis is just deer meat that I cooked then threw in the peas to warm it all up together.  Then I mixed in some homemade salsa.  Good stuff and when you make something like this it is so easy to make enough for leftovers and have […]

WOW!!!! WOW!!! WOW, what a Beautiful Woman!!  All I can say is WOW!!  My Woman is HOT!  Ye Baby I am Blessed!! Last week, and many other times here on godbuilt.com we have discussed a very interesting topic: Why we dont do the things we say we know we should be doing in order to […]

I may have posted this pic before, but thought it was too cool to not post for today.  This is Joshua Paul and David Ben setting up an OBSTACLE COURSE here at God-Built.  ONce they show it to you, you have to watch them go thru it also.  Good stuff! HEALTH TIPS FOR YOU: BE […]