Check out the latest Johnson Family pic!  Man i am blessed with a most Beautiful wife and 2 extremely good looking young men!  I AM BLESSED! You know, it is easy sometimes to get our focus and attention off of the fact that we are BLESSED.  At the same time though, through “training” we can […]

Here is Joshua Paul in his little toy car with his “crash helmet” on!  This pic is from several years ago.  I saw this and it made me laugh, smile, and brought JOY to my heart! ON the topic of Laughing, Smiling, and JOY, I know it is important for you and me to PRACTICE […]

Look at my man doing some Pushup Rows!!  I asked him if he wanted to workout with me yesterday and he just jumped right one it.  I also got video footage of his work out!  Check it out on the home page right here at godbuilt.com under Exercise Demos. God has GOOD Plans for you.  […]

Check out my 2 boys on their first business venture!  Joshua Paul decided to have a “sale” Saturday morning and he basically came up with the whole thing on his own.  He made a sign and put it up, got the table and chairs for setup and picked all the “sale” items.  It was very […]

This is from our Group Super Circuit Training workout this morning.  Everyone is doing “Dumbbell Swings” and loving it!  Man we had a great workout this morning.  For more specifics on how to do a proper “DUMBBELL SWING”, Check out our Exercise Demo video on the home page right here at godbuilt.com.  Great Simple Demo […]

David Ben is saying: GET ON IT DOG ON IT!!  JUST CAUSE YOU CAN. AND YES YOU CAN THRU JESUS. AND YES YOU HAVE WHAT IT TAKES. AND IT IS ALL BECAUSE OF HIS LOVE JUST FOR YOU!! YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj

Check out my little man skiing this past weekend!  He is a natural!  We all know that EXERCISE is a key for improved Health.  Recognize that I did say it is “a” key, not “the” key.  So understand yes Exercise is important, but no it is not the most important.  And being that it is […]

Check out me and my boys at the lake this past weekend.  We went to Lake Wedowee for a “End of the Summer” Family get away.  It was a lot of fun.  We got a whole bunch done: Caught fish: Had a fish fry; Skiing; Boat Riding; Jet Ski riding; Camp Fire w/ smores; and […]

Check out Jason T., one of our clients here at God-Built, and a great friend.  Jason came to us several years ago looking for a program to help him lose weight and improve his health.  Well as you can tell from the pics, he did just that.  Yes we helped him, but just as we […]

Here is a favorite dinner dish at The Johnson’s: Shrimp, zucchini, squash, tomatoes.  Good stuff!  A lady sent us this in response to our recent article on weight watchers: “I lost 30 lbs on Weight Watchers and yes you can actually eat with it and enjoy food. When it comes to working out and recovery […]