Check out some of our HARD WORKING men from our lunch workout group today!  All of our clients work hard and when they do this consistently, they get RESULTS! CHALLENGE!  I CHALLENGE YOU!  I am challenging you to the following: If you are not already CONSISTENTLY making better health choices then I challenge you to […]

We went to Garfield this past weekend and had a great time, of course!  As you can see from the pic, David Ben wanted to take a net back to the pond and go fishing!  We didnt catch anything but it was fun just being there at the pond and in the moment. When I […]

Ok now this is pretty funny.  Check out David Ben and notice the “hugemongous” Beetle on his shirt.  He had him in his goggles at the pool yesterday.  He was carrying him and some how the Beetle got on DB’s shirt without him knowing it.  He was looking for the beetle for at least 5 […]

I had a very good and healthy lunch today.  It was not this meal in the pic but kinda sorta similar.  It was leftovers: ground deer w/ homemade salsa on top, grilled chicken breast, green beans w/ homemade squash relish on top.  Man it was delicious! ON the topic of NUTRITION, let me share this […]

Check out my man running Bare Foot yesterday!!  Look at that FORM!!  And no, I didnt make him run.  We were on the way back home from the pool and he asked me if he could run home!  Of course I said YES!  Daddy is well pleased!  ON the subject of Running, lets talk about […]

Check out David Ben on the “rings” working out.  Both the boys love swinging and playing on our gymnastics rings.  It is funny how we as adults are always using movements and equipment to try and “exercise” and younguns are simply using movements and equipment to have FUN!  And of course because of their “mindset” […]

Check out this group of young Athletes doing some good ole Power Cleans today during their workout here at God-Built!  Good looking and Strong young men.  2 of these athletes have been working with us here at GB for around 2 years now.  They have come a long way and made in improvements in many areas […]

Here is a favorite pic of mine with the boys camping out.  Me and the boys love a camp fire and “camping out.”  Kendra, one of our awesome great amazing Trainers here at God-Built, sent this info out the other day that she got from a resource concerning water.  And like she said, I too […]

Check out Joshua Paul and his “scary” face while waiting in line to ride the “Monster Mansion” at Six Flags.  This was actually the only ride we got to ride that day because of the rain.  This also was the day that we CHOSE to not let the circumstances “make us” have a bad day and […]