Friends and neighbors Exercise is a key to better health.  Exercise does not mean “going to the gym.”  Going to the gym can be a form of exercise, but it is not the only way.  My point here is that you dont have to “go to the gym” to actually be participating in exercise.  You […]

Friends and neighbors Man we had a great weekend in Garfield this past one.  The boys had a blast as always.  We got to eat some very good home cooking, play with the cousins, have a birthday party, and of course ride the tractors.  Both boys love to ride the tractors, but David Ben is […]

Friends and neighbors I expect that you will have a great weekend.  I know me and my family will. Remember these few key things: God loves you unconditionally.  It is absolutely true.  He loves you so much that He literally gave up His only Son.  Be Thankful.  When you are thankful it is near impossible to be […]

Friends and Neighbors  We do have the power, thru Jesus Christ, to overcome anything we face in this life.  And that is just the way it is.  There are no other options concerning this.  The problem is many times that people base there understanding of “who they are” and what they can do purely on […]

Friends and neighbors I was reading something from Dudley Hall this morning.  Dudley is a minister of the Word and has great insight and wisdom from the Word of God.  Check out this quote from his message today: “Changing the process without a new perspective is futile. Until we see that because of God’s initiative […]

friends and neighbors We had a kid in here for our Game Shape program talking about how some of their family members were sick.  And then they said “ANd you know what, I am starting to think that I may be getting sick too.”  I told her to NOT THINK that way, but to Expect […]

Friends and neighbors We had a “dog trainer” come to our house today to start Lucy on her “obedience” training.  I trained Behr myself and he was very well trained.  Behr would do all the standard things such as sit, stay, stay off, etc.  He also could literally “pee-pee” on command, “spot” and retrieve birds, take […]

Friends and neighbors I was talking this morning with one of our trainers about the importance of “hearing from God” concerning health.  If you want to improve your health then there are many things that you can do such as: take control of your words and thought; take control of your nutrition; exercise; get involved […]

Friends and neighbors You probably already know to some extent that essential fatty acids are an important and essential part of your diet.  I tell you though, you probably dont know just how important.  Omega 3 intake is critical for good health and to ward off degenerative diseases, pariticularly mental disorders.  Make sure and and […]

Friends and neighbors I was reading some info today on exercise, and here it is again.  More info to back up what we already know: High intensity interval training is the best overall way to improve your fitness.  Let me tell you what this expert said in so many words: High intensity interval training continues […]