Friends and neighbors FAT -For many people that is a four letter word as far as nutrition.  Many people are still caught in the horrible trap of believing that FAT is bad for you.  We were taught this from the 70’s even until today, but many “true” nutrition experts have discovered that FAT is something […]

Friends and neighbors I got some great advice yesterday from a client and they probably dont even know yet how much they helped me ( thanks J.H.!).  I was talkn with them about their goals and what they have been doing so far as a plan to get there.  They basically told me that they […]

Friends and neighbors Man we had a great weekend.  David Ben had his 3rd Birthday Party and it went great.  LeAnne always does a great job planning the boys parties.  She works so hard to make great lasting memories for the boys, and for that I am very thankful.  Thanks my baby! January is almost […]

Friends and neighbors I have been asking clients today the question: “What is a key factor that has helped you to become truly successful at any particular area of your life?”  I got several great answers, and of course all of them were great because it was what was “real” to them.  Some of the […]

Friends and neighbors One thing that i have found to be true is that in physical fitness  and health it is sometimes Progress to maintain.  That kind of goes cross grain against the old saying “if you are not growing (improving) you are dieing.”  While I believe that saying is true in most cases, especially […]

Friends and neighbors Many of you may have taken my recommendation of a Fast/Cleanse for some time of this month.  aNd if you did that is awesome.  One thing to remember anytime you do a “short term diet” is that you must have a good plan for how you are going to come off that […]

Friends and neighbors As of this morning we officially reached out world-wide!  This morning we had the privilege of working with a lady from Italy.  She was staying with some friends that are clients of ours and she worked out with us this morning.  So there you go.  Our first little step into reaching out […]

Friends and neighbors I had to get on to one of the boys last night about being unthankful and ungrateful.  And yes I realize he is still very young, but I have determined to teach both boys to be thankful and very grateful young men.  He, like many of us many times, was focused on […]

Friends and neighbors Me and LeAnne had a baby girl!!  We sure did, but i guess we didnt actually “have” her, but bought her.  She is chocolate, has beautiful yellow eyes, waivy hair, and 4 legs.  We have been talking about getting another dog for some time now.  In part I just wasn’t ready I […]

Friends and neighbors I gave you a basic overview yesterday of my diet for the last 10 days.  I hope this helped you in making some positive changes in your diet.  Remember as we discussed, nutrition plays a major role in your health.  ANd if you want to make faster and longer lasting positive health […]