-
Low Back problems, football, cussing!
Friends and neighbors I was plagued with lower back problems throughout my college football career. There were several reasons that i know of that caused this: Years of poor weight lifting mechanics with heavy loads; Poor overall training leading to major imbalances; Years of high impact contact from playing football every year of my life except […]
-
Emotion Control – another lesson from a 5 year old
Friends and neighbors Man i have to watch myself around my kids. Yeh i know this is true for all of us when dealing with our kids. One thing that just caught my attention a few days ago was that i had been telling Joshua Paul not to do something and then turning right around […]
-
3 quik workouts – choose the burpees!!
Friends and neighbors Have a Great Weekend this weekend. Enjoy yourself, enjoy your family, and make sure to get some exercise in. Its easy and highly worth it! Here are some examples of quick workouts for you: 1. 1 minute Run n place, 1 min max pushup, 1 min max squat, 1 min max situp […]
-
A little boy and a 6′ high roll of carpet
Friends and neighbors I picked up Joshua Paul from school today and he came to stay with me at God-Built. Both the boys love coming to God-Built cause there is so much room to run and play and so much “stuff” to get into. Like right now i hear some loud banging going on in […]
-
Pics of KJ’s Supplements
friends and neighbors As i told you i am going to give you some pics of the supplements i use. Check out the pics. Here is what you will see: NOW Whey protein – use this for morning shake (almost every morning), post workout drink NOW Virgin Coconut Oil – morning shake (3-4 times per […]
-
What supplements KJ takes
Friends and neighbors They say a picture is worth a thousand words. So i am going to give you several thousand words, by pictures. And no, i dont have them for you today. My camera is not on me today so you will have to wait until tomoro. I am going to post some pictures […]
-
Expecting from others. Trouble brewing!
Friends and neighbors Be careful what you expect from people. One thing that you have to remember is people are just that, people. We all have failed before and let someone down. That being said, make sure you dont put your faith in people. All your faith should be in HIM. He is the only […]
-
There goes God! He does it all the time!!
Friends and neighbors One thing i know is that He always knows. He knows what you need, want, and what others need and want. And He knows how to get it to us. I believe the biggest disconnect is lack of faith or expectation that not only does He know, but also that He will […]
-
Joshua Paul is having his best school year
Friends and neighbors Its a great day to have a great day!!! And hey, thats everyday. Me and Joshua Paul made a pact tuesday night before his first day of “big” school, kindergarten. Anyway, we agreed that this year of school was going to be his best year so far. He has already been at the […]
-
That man pulled into my parking lot
Friends and neighbors I had an interesting thing happen today. Someone i know just happened to pull into the God-Built parking lot as i had just pulled in also. He said he wanted to tell me something God had been talking to him about. So of course i wanted to hear. Well here is a […]