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Know THIS, and Excel in your Health and Life
GB DW 3 Minute Jog 10 x 100 meter Sprints w/ 45 seconds rest between each Sprint or 10-15 minute Jog Check out one of our new “young athletes” doing some Sled Pulls during one of his Speed Workouts! Cool Pic. The MAIN Thing that is going to pull you through any adversity you may […]
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#1 Be Active. And if you want faster results……
GB DW (daily workout) 5/7/9 rounds for Best Time: 10r, 10l Superman (pushup position or hands and knees), 10r, 10l Xcrunch Here are some of our wonderful and “Super Fit” ladies during a workout this week. They are all doing some SDLHP, Sumo Deadlift High Pulls! SDLHPs are a great Exercise that literally works the whole […]
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“GUARANTEED” Weight Loss Meal Plan!
GB DW Max Rounds n 4 / 7 minutes: 10 Squat Jumps, 10 Pushup Shoulder Stands Check out this Meal that is a good example of a high quality, Fat Burning, Health promoting simple meal. Eating healthy and “Eating to lose bodyfat” is really not hard at all. Probably the biggest set back most have […]
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WE (you and me) ARE & CAN!
GB DW Walk / Run / Bike / Swim for 10+ minutes. Here are some of the young boys in our Game Shape group. This is another pic from the big party they had yesterday. Some good young men right there! IT IS A GREAT DAY TO HAVE A GREAT DAY WE GET TO MAKE […]
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Good “Company” can be to your Advantage!
GB DW Movement Stretches x 8 each Max Reps n 4 Minutes- Pushup Leg Tucks Check out our youth enjoying their end of the winter spring Game Shape 2014 party. Coach Jen and Coach Max had a party for them to celebrate all their hard work and committment. They had popsicles and as you can tell […]
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Easy, Simple Steps to Better Health and Life
GB DW 20 Pushups, 20 Squats, 20 Leg Tucks 30 / 50 (each arm) 1 Arm Alternating Snatch. BE THANKFUL BE A GIVER KNOW THAT HE LOVES YOU. REALLY, HE DOES SO MUCH! USE YOUR WORDS AND THOUGHTS TO STEER YOUR HEALTH AND LIFE IN THE DIRECTION YOU WANT IT TO GO. EXPECT HIS BEST. NEVER […]
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Some HEALTH and “having FUN” tips for your weekend
GB DW (daily Workout) Do 1-3 Workouts over the Weekend! 1. For Best Time – 50 or 100 reps of each: Squat, Pushup, Situp, Lunges 2. Walk / Jog 2 minutes. Then 3-6 rounds of: Run for 2 minutes, Walk for 1 minute 3. Movement Stretches x 8 each. For Best Time- 50 Clean Squat Press. (use barbell or dumbbells) […]
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Dramatic BEFORE and AFTER Testimony
GB DW 3 Minute Fast Walk / Jog 10+ Minutes – Run 1 Minute, Walk 1 Minute I may have posted this Before and After pic of JT before on godbuilt.com, but I wanted you to see it again if so. This is a great Testimony of a true health and life Changing PROCESS. As […]
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Forgiveness for Your Health
GB DW (daily Workout) Movement Stretches x 8 each 1 min max reps- Pushup Row 1 min max reps – Bodyweight Squats 1 min max reps – Xcrunch 1 min max reps – Pushup Row *30 seconds rest between each Exercise. Here are the Johnsons for Easter 2014. Man I have a most Beautiful family. […]
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Throw away the Stealers. Get into the Givers!
GB DW (daily workout) 5 Rounds- Complete as fast as you can 1 Minute – Run / Jump Rope, then 1 Minute – Situps Check out these 2 Cool Dudes from our vacation last summer. Getting ready for Summertime baby! We had an awesome Easter / RESURRECTION DAY yesterday. I told our Pastor that was […]