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A CALORIE IS A CALORIE? IS IT REALLY?!
I sent out a pic several months ago of the boys and Lucy in her cage. Well she is all grown up, and the boys have grown some too, so the cage is pretty much slap full. The boys love their little Lucy and she loves them. It is so fun to see them grow […]
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Picking Cotton like Your Health
I went to Garfield this weekend to go hunting. There is a lot of cotton being “picked” down there right now. This is a pic of some cotton “modules” and in the background that is a “6 row” JD cotton picker and a JD tractor pulling a cotton “buggy”. This is a big operation with […]
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ENERGY DRINK Reviews. r they good, bad?
This is a very cool pic, at least I think. We had a fire and camp out for the boys last weekend. You can barely see one of the boys in the back ground behind the fire, and you can see the “lit” up screen of LeAnne’s kindle fire and part of her head. You […]
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Better than 5 hour energy drink!!
I was sitting at my desk about 30 minutes ago dozing off. I was fighting it actually for about 30 minutes, trying desperately to stay awake. I had literally no energy. I knew I needed to get my workout in pretty quick or i would most likely not get one in today. I didnt have […]
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If you start a health plan, DON’T do this!
Yesterday you got to see Joshua Paul and Lucy in the dog show so now you get to see David Ben and Lucy in the dog show. They entered into the “best dressed” but didnt place. To us though they “won” too! Health is just like every other area of life: It is not about […]
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Dont Wait. Till first of the year that is!!
Here is Joshua Paul and Lucy at a dog show they got first place in this weekend. It was a fund raiser for David Ben’s school and Lucy was prancing her stuff! The boys and Lucy had a great time and it was awesome to see them come home with a 1st place finish. It […]
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Live for the Moment like the little ones!!
Here are the boys all dressed up ready for trick or treating last night. They were so excited about it all day and they had a big time last night. We loaded them up in the trailor with some straw and had a good ole hay ride around the neighbor hood along with the trick […]
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Just need your body and a little space!
Here is Lucy on top of some of our bags we use for “box jumps”. She would be our best “box jumper” if we had a contest because she can leap something serious! I was thinking about “box jumps” because I was going to do a workout today that included them. This got me to […]
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I was troubled in my spirit by tragedy
My beautiful family! Man they are some good looking folks if i do say so myself! I am blessed blessed blessed! I truly am so blessed to have such a great n beautiful family. I thank God everyday that He loves me so much, yes for my family, but most that He was willing to […]
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Do 1 daily: Get Results
My good looking little boys. We talk a lot about the fact that it usually only takes doing a few simple things consistently to make big changes in your health and life. Well I am going to challenge you to do something. Take any area of your life that you want to see improvements in […]