Friends and neighbors I was reading something from Dudley Hall this morning.  Dudley is a minister of the Word and has great insight and wisdom from the Word of God.  Check out this quote from his message today: “Changing the process without a new perspective is futile. Until we see that because of God’s initiative […]

friends and neighbors We had a kid in here for our Game Shape program talking about how some of their family members were sick.  And then they said “ANd you know what, I am starting to think that I may be getting sick too.”  I told her to NOT THINK that way, but to Expect […]

Friends and neighbors We had a “dog trainer” come to our house today to start Lucy on her “obedience” training.  I trained Behr myself and he was very well trained.  Behr would do all the standard things such as sit, stay, stay off, etc.  He also could literally “pee-pee” on command, “spot” and retrieve birds, take […]

Friends and neighbors I was talking this morning with one of our trainers about the importance of “hearing from God” concerning health.  If you want to improve your health then there are many things that you can do such as: take control of your words and thought; take control of your nutrition; exercise; get involved […]

Friends and neighbors You probably already know to some extent that essential fatty acids are an important and essential part of your diet.  I tell you though, you probably dont know just how important.  Omega 3 intake is critical for good health and to ward off degenerative diseases, pariticularly mental disorders.  Make sure and and […]

Friends and neighbors I was reading some info today on exercise, and here it is again.  More info to back up what we already know: High intensity interval training is the best overall way to improve your fitness.  Let me tell you what this expert said in so many words: High intensity interval training continues […]

Friends and neighbors FAT -For many people that is a four letter word as far as nutrition.  Many people are still caught in the horrible trap of believing that FAT is bad for you.  We were taught this from the 70’s even until today, but many “true” nutrition experts have discovered that FAT is something […]

Friends and neighbors I got some great advice yesterday from a client and they probably dont even know yet how much they helped me ( thanks J.H.!).  I was talkn with them about their goals and what they have been doing so far as a plan to get there.  They basically told me that they […]

Friends and neighbors Man we had a great weekend.  David Ben had his 3rd Birthday Party and it went great.  LeAnne always does a great job planning the boys parties.  She works so hard to make great lasting memories for the boys, and for that I am very thankful.  Thanks my baby! January is almost […]

Friends and neighbors I have been asking clients today the question: “What is a key factor that has helped you to become truly successful at any particular area of your life?”  I got several great answers, and of course all of them were great because it was what was “real” to them.  Some of the […]