God-Built

DW (daily workout) 30 Seconds Run n Place 30 Seconds Side to Side Hops 21, 19, 17, 15, 13, …..1  Pushup row (rt, lft = 2 reps), Situps *Perform 21 Pushup Rows, then 21 Situps.  Then perform 19 of each.  Keep going down in odd numbers until finish at rep 1.  *or you can get…

DW(daily workout) Max Pushups (as many as you can without stopping), Minimum of 25 7 minute Walk / Run / Walk-Run Max Squats n 1 Minute   Check out me and the boys several years back.  Joshua Paul wanted to “get ready” for Soccer so we put the cleats on and got on it!  David…

DW (Daily Workout) 5, 7, or 9 rounds 10 Walkn Lunges, 10 Pushup Shoulder Stand, 10 XCrunch Check out JP doing some “Snow Boarding” down the hill at the college during the Snow days a few weeks back.  That was F U N! Few Reminders here to help Keep you on Track with your health and…

GB DW (daily workout) 3-5 rounds 1 minute run n place, jog, fast walk 1 minute Pushup / Plank   This is a pic from a while back of me and the boys playing in a hotel room.  The boys love for “daddy” to play with them, especially “Daddy Monster“!  That is basically where I…

God-Built DW (daily workout) 2 Minute Run n place, outside, or treadmill Complete all as fast as can:      25 or 50 squats 25 or 50 pushups 25 or 50 Situps Check out the cool pic of 2 of our GB Athletes doing some Olympic style lifting.  This lift is actually called a “Split Jerk”.  As…

GOD-BUILT D.W. 2-3 Minute warmup walking, jogging, running in place, or active stretching Max Burpees in 5 minutes!  *if you have 7 minutes go ahead! Check out the Pic of the Nutritious Lunch!  THat is just grilled chicken, squash, peas w/ salsa, sliced tomatoe.  The great thing about meals like this is they really are…

GOD-BUILT D.W. Warmup – 2 minutes of “active stretching” (see demo video) Set a clock for 5 minutes Complete as many rounds as possible in 5 minutes of:  1 round= 20 walking lunges, 20 situps, 20 shoulder stands. Check out the above pic of 3 GB athletes going thru a Performance Obstacle.  We use these…

God-Built DW (daily workout) On a cardio machine or outside running, biking, rowing, etc: 2-3 Minute medium pace 1 minute high intensity pace, then 1 minute lite intensity pace.  Repeat this for 4+ rounds.  Basically you Warmup for 2-3 minutes, then you go “hard” for 1 minute and go “easy” / recover for 1 minute. …