GB DWs (daily workouts) Choose 1-2 for Weekend! Movement Stretches x 8 before each workout 1. 10,9,8,7,….1 For Best Time- Squat Press (dbs or bb), Pushup Leg Tuck.  *Do 10 Squat Press and 10 Pushup Leg Tucks.  Then do 9 of each, 8 of each, and so on until you finish at 1 rep of each. […]

GB DW (daily workout) 20 x squats, pushups, wlunges, leg tucks 50 Power cleans for Best Time- Either choose a medium weight and push yourself to go hard and fast, or choose a heavier weight that forces you to break it up in 5+ sets Check out this pic that I downloaded from the webernet […]

GB DW (daily workout) Walk / Run / Bike / JRope for 10+ minutes Check out the boys at another one of our ponds on the farm in Garfield.  That is Papa’s little truck, and it is the one with the “little red secret button” that you only push in case of emergencies!  As Papa […]

GB DW (daily workout) Movement Stretches x 10 3 minutes of Each Exercise. Go as Hard as you can for the 3 minutes.  Rest for 30 Seconds between Exercises: Squats, Pushup Leg Tucks, JRope / Run Check out the boys at one of our ponds down in Garfield last week.  They found a “special”, “rare”, […]

GB DW (daily workout) 10 x Squats, Pushups, Leg Tucks, Walkn Lunges 3-5 rounds for Best Time: 20 DB Swings, 20 Pushup Leg Tucks, 50 JRope Here are some GB members doing some “parking lot running”!  We teach all our clients that Form / Control is the #1 Focus with all our Exercise movements, and […]

GB DW (daily workout) Movement Stretches x 10 For 10+ Minutes- Run 1 min, Walk 1 min.  *Each “Run” interval, go a little faster. Check out the boys in their baseball unis!  They are cool.  This is the first year of baseball for both of them.  They are doing great. I am CHALLENGING You and […]

GB DW (daily workouts) Choose 1-2 for your awesome EASTER Weekend!  Thank YOU, JESUS! 1.Movement Stretches x 8 50/100 Burpees 2.10+ Minutes Walking, Running, Biking, etc Check out Angel Tate and her before and after pics!  Angel is one of our awesome GB Trainers.  She is one of our “newer” trainers and has really done […]

GB DW (daily workout) Stretch!! Movement Stretches x 20 each + any other Stretching you want to do. Check out 3 of our youth athletes doing some serious work here at GB.  These awesome young athletes / mighty warriors for The Kingdom, are actually brother and sisters.  Pretty cool stuff that we are priviledged / […]

GB DW (daily workout) Movement Stretches x 8 Max Rds n 10 / 20 Minutes: 20 Squats, 20 Pushups, 20 WLunges, 20 Situps Check out Joshua Paul and his “self created” Restaurant sign.  He decided yesterday that he was going to turn the tree house into a restaurant and he came up with this sign […]

GB DW (daily workout) 2 Min- JRope / Jog / Run n Place Max Rds n 3 Min: 10 Jumping Leg Tucks, 10 Pushup Shoulder Stand *Jumping Leg Tucks- Squat then jump up in the air and pull knees up towards chest Check out the boys posing with their Johnson’s Beach Sand Castle.  And man […]