Check out the “goolash” i ate today for lunch.  This is actually leftovers from last nite’s “taco night” at the Johnson’s.  The boys love “make your own tacos night” and it is pretty amazing to see how many tacos / burritos they can eat.  I think they love it mainly because they get to make […]

Check out one of our “Star” clients.  DT is 71 years old and going very very strong!!  He and his wife have been with us here at God-Built for over 10 years.  We very much so appreciate their loyalty and support of what we do and how we do it here at GB!!  And we […]

I was going thru my pics and thought this was just too good to not post up for you today.  This is David Ben some time ago and literally “drinking out of the dog bowl”!!  Good stuff and makes me LAUGH all over again! Tomorrow is The 4TH OF JULY, INDEPENDANCE DAY.  I am so thankful to […]

Joshua Paul working out with daddy yesterday doing some BOX JUMPS!!  Cool ACTION photo!  We were doing a workout that called for box jumps, burpees, and jump ropes.  Its really neat because I had told him we were doing 4 rounds of those 3 exericses.  He has been around me and my “training” of course now […]

Check out the boys at the airport.  They were so excited to see the airplanes, especially David Ben since it was his first trip.  Good stuff!! I sent out an overview of my Diet or Nutrition plan sometime last week.  As I said the list was “pretty much” how I had eaten that week.  One […]

Check out our good looking crew from GAME SHAPE CAMP 2013!  Man aint they some good looking young’uns!!  And yes thats mine on the end being silly!  We ended up this Game Shape camp yesterday.  The kids got a lot in: working hard with bodyweight exercises; training speed and agility; improving core strength; Fun games; […]

Check out Joshua Paul on the zip line in Cancun.  He liked it so much we had to go back early in the morning the day we left so he could get one last ride in!!  Zippin baby! I wanted to share with you what my Diet or Daily nutrition looks like.  Before we went […]

Here is another pic from our Mexico trip.  The boys sure loved climbing into and on the structures.  It was pretty neat seeing all that and imagining what it must have been like living in that community and that culture so many years ago.  Have you ever heard this Nutrition Tip for weight / bodyfat […]

Here are the Johnsons in Mexico at some “Ruins”.  These were actually only walking distance from our resort and the boys loved the experience.  Joshua Paul has said several times over that going to the ruins was his favorite part of the whole trip.  Good times in Mexico!! You know what?  There is absolutely nothing […]