THE JOHNSON BEACH TRIP 2012!  We just got back from spending a week at the Beach.  Man we all had a great time, lots of fun in the sun, sand castle building, Seafood eating, and game playing!  This is a pic of the boys beside one of our sand structures.  I will post up some […]

Here is a great pic of our covered bridge on our property at Turkey Heaven Mnt from couple of years ago when it snowed.  Man isnt that a beautiful pic?!  I know it is kind of weird to be seeing a pic of snow when we are right in the middle of the “heat” of the summer.  […]

This is my lunch from yesterday.  Good ole deer burgers, turnip greens, fresh vegetable medley.  It was delicious and nutritious.  The BEACH DIET is going good and I have really seen some physical changes.  I have dropped some more bodyfat.  My challenge has been to make sure and come close to replacing all that I […]

Here is a good pic of our Sunday lunch.  As usual it is LeAnne who usually remembers to take the pics for you.  I am just usually into eating the food.  Anyway here is a list of what all it was: grilled chicken; fresh avocado w/ chopped up tomatoes; squash relish (the little bit of […]

Last Nite’s Dinner.  LeAnne made me one of my favorite dishes – Roast!  You can see we have some roast, onions, few carrots, vegetable medley stir fried from fresh veggies.  Of course you too can see the big helping of ketchup.  Ketchup can actually have some good health qualities, but also it is usually high […]

Here is our Dinner for last nite: Shrimp, zucchini, squash, peppers, tomatoes.  All sauteed in olive oil.  It was some good stuff.  We usually have this 1/week or 1/2 weeks, and have rice or pasta with it.  Going with our Beach Diet all we had to do was leave out the pasta/rice.  Very simple. Very delicious.  I expect […]

Here is my lunch i ate today.  As you can tell it is half eaten.  I was right in the middle of enjoying this great delicious and nutritious meal when I thought of you and that you mite like to see what I was eating today.  It was a Turkey roll- turkey breast, 1 slice […]

This is a pic of LeAnne’s lunch today.  This follows along with our “Beach Diet” that I told you about.  Here is waht is in the bowl: grilled chicken, cucumbers, onions, peppers, spinach, tomatoes, blueberries.  Oh yeh, the vegetables came from her dad’s garden, + some from our GARDEN!  Nothing like some good ole fresh […]

This is a great pic of my little man from 1 or 2 summers ago at the beach.  And of course as you can see he’s giving that oreo a hard time.  Needless to say he won the battle and the oreo was devoured. This pic made me think about the our “Beach Diet” that […]

This is a pic of me and Joshua Paul’s camping trip from couple years ago.  I love having camp outs with the boys, and they love it too.  A good ole fire is hard to beat, especially in good company. As I like to do from time to time, I am going to give you […]