Friends and neighbors One thing that i have found to be true is that in physical fitness  and health it is sometimes Progress to maintain.  That kind of goes cross grain against the old saying “if you are not growing (improving) you are dieing.”  While I believe that saying is true in most cases, especially […]

Friends and neighbors Many of you may have taken my recommendation of a Fast/Cleanse for some time of this month.  aNd if you did that is awesome.  One thing to remember anytime you do a “short term diet” is that you must have a good plan for how you are going to come off that […]

Friends and neighbors As of this morning we officially reached out world-wide!  This morning we had the privilege of working with a lady from Italy.  She was staying with some friends that are clients of ours and she worked out with us this morning.  So there you go.  Our first little step into reaching out […]

Friends and neighbors I had to get on to one of the boys last night about being unthankful and ungrateful.  And yes I realize he is still very young, but I have determined to teach both boys to be thankful and very grateful young men.  He, like many of us many times, was focused on […]

Friends and neighbors Me and LeAnne had a baby girl!!  We sure did, but i guess we didnt actually “have” her, but bought her.  She is chocolate, has beautiful yellow eyes, waivy hair, and 4 legs.  We have been talking about getting another dog for some time now.  In part I just wasn’t ready I […]

Friends and neighbors I gave you a basic overview yesterday of my diet for the last 10 days.  I hope this helped you in making some positive changes in your diet.  Remember as we discussed, nutrition plays a major role in your health.  ANd if you want to make faster and longer lasting positive health […]

Friends and neighbors The following is a list of the last several days of the FAST and dietary changes I have made: Days 1-4  Fruits,Vegetables, and Water.  I added in 2-3 servings per day of Whey Protein 25 grams per serving.  usual day for the four days = breakfast fruit shake of 2+ serv. fruit with whey […]

Friends and neighbors Most of you know this already, and you have probably heard me talk about this many, many times.  When it comes to improving health there is so much more to the equation than just exercise and nutrition.  But if you take just those two, exercise and nutrition, and use a “pie chart” […]

Friends and neighbors This past weekend was great.  We were blessed to have some building materials and “skilled” labor donated to God-Built so we could cover up a bare wall here inside our building.  Man it looks awesome too.  This year is already starting off with Abundance, and the fulfilling of my hearts desires.  And […]

Friends and neighbors Me and some friends were discussing a very important part of life that many people go most of their adult life and miss out on it:  Enjoying Life Everyday.  Also you could say “Enjoying the Journey.”  So many of us, yes me included, get so caught up in trying “to get there” […]